None to Run's 12-week Beginner Plan was built to help beginners, not drag them down.
With simple intervals and essential strength routines, our plan will take you from zero to running comfortably for 25 minutes straight. It doesn't matter how fast you run or even how far you get – it's all about progressing slowly and building momentum.
Twelve weeks from today, you'll be a runner. And then you'll be a runner for life!
Recommended Episode
Week 1 - Workout 1: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/ If you're interested in running for weight loss, check out...
First Episodes
Week 1 - Workout 1: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/ If you're interested in running for weight loss, check out...
Week 1 - Workout 2: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
Week 1 - Workout 3: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/
Week 2 - Workout 1: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/ If you're interested in running for weigh...
Week 2 - Workout 2: None to Run
To obtain a print version of the entire None to Run plan, click on the link below: http://www.nonetorun.com/none-to-run-plan/