None to Run: 12-Week Beginner Runner Plan

The world is full of running plans and guides that are just "too hard" and not designed for beginners.

None to Run's 12-week Beginner Plan was built to help beginners, not drag them down.

With simple intervals and essential strength routines, our plan will take you from zero to running comfortably for 25 minutes straight. It doesn't matter how fast you run or even how far you get – it's all about progressing slowly and building momentum.

Twelve weeks from today, you'll be a runner. And then you'll be a runner for life!

For the best experience and support, we recommend using the None to Run app, which is subscription-based and has a free 7-day trial. It has over 6,000 global ratings in the App Store, with an average rating of 4.8/5.

Download the None to Run App